Pricing

Invest in your body

The Comeback

4 weeks

£199

Get control quickly with a clear plan and simple structure.

  • Structured high-protein meal plan aligned to your goal

  • Home or gym training programme prescribed on your ability

  • Weekly WhatsApp check-in for accountability

  • Habit tracking tick sheet to keep you consistent

  • Clear execution guidelines so you don’t overthink

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The Reinvention

3 months

£479

Build momentum with tailored coaching and consistent guidance.

  • Personalised training programme with progression

  • Nutritional strategy adjusted to your lifestyle

  • Regular accountability and structured check-ins

  • Behaviour change techniques to improve adherence

  • Ongoing adjustments based on progress and feedback

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The Icon

6 months

£849

Remove guesswork and lock in lasting change with high-level coaching.

  • Everything in 'Reinvention' with deeper personalisation

  • Higher frequency feedback and faster course correction

  • Advanced habit integration across lifestyle

  • Sleep audit and stress reduction strategies to ensure relaxation

  • Remote Continuous Glucose Monitoring with feedback

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The Challenge

14 Days

FREE

Follow a simple system designed to nudge you toward healthier habits.

  • Daily email with a simple task to complete

  • Discover what metrics to track to analyse your progress

  • Calculate your protein target & track your plant intake

  • Simple & effective home workout with no equipment

  • Sleep audit and stress-reducing guided meditations

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The difference you’ll experience

"I’m now just one belt notch away from my wedding-day waist - something I hadn’t been close to in 16 years. The structure and accountability made the difference."

Andy R.

Lost 14 cm off his waist in 3 month

Tailored approach

Every step is shaped to your lifestyle and constraints - no generic plans, just coaching that fits how you actually live and change.

Proven results

Consistent, measurable progress built through structure and accountability - results you can see, track, and sustain over time.

Real stories

Real clients, real outcomes - honest stories of change that show what happens when structure, support, and consistency come together.

Frequently Asked Questions

I'm not sure online, remote coaching would work for me. Aren't in-person sessions more effective?

Online coaching gives you far greater access to an expert at times when you need it. Technology allows for us to log and review your food intake remotely and provide workouts via apps. We can stay in regular contact using WhatsApp and have catch-ups through voice or video calls. In short, you get far more from an online coach than you do with a PT in a gym.

What do you provide? Workouts or diet plans?

Both, and much more. This program is not just an exercise routine or a diet plan. We'll work towards optimising four key areas of your lifestyle:

  • Diet

  • Exercise

  • Sleep

  • Stress Management

Where should I start?

The best way to get started is to take the Lifestyle Quiz. This asks a few questions about your lifestyle and, upon submitting, you'll receive a Lifestyle Optimisation Score and discover what aspect of your lifestyle needs prioritising to make the biggest impact.

What kind of support do I get?

The program provides a personalised approach towards your nutrition and exercise. You'll discover exactly what you need to do, how best to do it (using proven psychology to make it as easy as possible) and support & guidance to implement it through emails, WhatsApp and video calls.

How soon can I see results?

Most people feel an improvement before they see it in the mirror. Within 2 weeks, you'll start to feel more energetic & in control. Within 3 weeks, you'll likely see a difference in the mirror. Within 6 weeks, others will notice the difference and start paying you compliments.

Am I fit enough to join your coaching?

Absolutely. This program is tailored to you. That means every exercise is purposefully thought through to ensure it is within your capability.

Do I need a gym membership or equipment to take part?

Again, everything is tailored to you. If you have a gym membership or equipment we can certainly use it, but it's not necessary. I've had lots of people achieve amazing results doing body weight exercises at home that require no equipment what so ever.

I'd love to do it but now's not the right time, I'm too busy.

If you wait for the perfect time to start, you never will. Life gets in the way. What the Better Body Program offers is the most efficient way to transform your body because it is tailored to you and delivered through 1 to 1 coaching. A personalised service gets results quicker.

Ready to take the next step?

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