WORK 1-TO-1 WITH A GAY COACH TO
Reduce Belly Fat, Build Muscle & Re-Gain Body Confidence with
PRISM
(A Wellbeing Programme For Gay Men)
Without having to resort to steroids or weight-loss jabs!
Identify the habits you personally need to prioritise.
Read on...
It feels like you've tried everything, but nothing seems to stick. Every time you start a new health kick, life gets in the way, and old habits creep back in, leaving you feeling defeated.
The weights section feels dominated by judgmental stares and “alpha energy,” while cardio machines feel like a safe hiding spot.
You enjoy good quality food, socialising and drinking with friends. Yet, you still want a body that turns heads & you feel proud of. It feels like you can't have both!
The "perfect" bodies on Grindr & Instagram leave you feeling inadequate. In summer time, you're embarrassed to take your top off in public.
You feel stuck in a body you don’t love, trapped by habits and expectations that seem impossible to escape.
It can feel like the damage is done and change isn’t possible anymore. But here’s the thing: it’s not - it’s never too late to take back control.
I’ve Been Where You Are.
A few years ago, I felt completely stuck - frustrated with my body and unsure how to change.
In my 20s, I lived it large - nights out, indulgent meals, and endless brunches were part of my life.
Over time, my waistline expanded, my confidence plummeted, and I dreaded seeing myself in photos.
By the time I hit 38, I had a few more chins then I'd like and a muffin top. I use to hide behind people in photos too.
Lockdown forced me to face the truth: I couldn’t carry on like this. I started with home workouts, but it quickly became clear that I couldn’t out-train a bad diet.
I threw myself into learning about nutrition and discovered how to fuel my body properly.
As my confidence grew, I ventured into the weights section at the gym - a complete game-changer.
But it wasn’t just about exercise and calories. I improved my sleep, practised mindfulness, and built small, sustainable habits that stuck.
The result?
A leaner, stronger body - and a huge boost in energy and confidence.
If this sounds like the change you’re craving, let me help you make it happen.
You don’t have to do it alone.
The PRISM Programme
I won't make you stick to rigid meal plans or exclude your favourite foods. Instead, we'll discover what foods work for you and optimise your current diet.
A fitness plan tailored to your ability, goals and where you feel most comfortable, whether thats at home or in the gym.
Strategies to boost your confidence, overcome gym anxiety, and build the self-belief you need to succeed.
Learn how to sleep better and reduce stress for maximum impact on your body trasnformation.
Milestones will be ticked off along the way to achieving your body goal
See What’s Possible with PRISM
Hundreds of gay men just like you have already transformed their bodies, boosted their confidence, and reclaimed their health with the PRISMprogramme.
Kris contacted me after being told he was too heavy to ride his favourite rollercoaster at Alton Towers.
He was determined to change but recognised he needed help to do it.
I helped Kris re-evaluate his nutrition (especially his 3 cans of Monster energy drink a day), build up his fitness & strength and introduce habits that would have a sustainable impact.
He lost 20 kg (44 lbs) over 6 months and was able to go back to Alton Towers and get on every single ride.
Whether you want to lose fat, gain muscle, or both, the PRISMprogramme works!
Your transformation is next.
The journey to a fitter, healthier, and more confident you starts with one phone call...