ONLINE COACHING FOR GAY MEN OVER 35
ONLINE COACHING FOR GAY MEN
Feel Comfortable Taking Your Top Off Again
Build a leaner, healthier body without extreme diets or starting over every Monday.
1-to-1 Coaching.
Exponential Growth.
No second guessing what you need to do... Just clear coaching, tailored to YOU in 3 parts...
Identify
I assess your diet, exercise, sleep and stress to identify the highest-impact priorities for YOU.
Online Food Logging
Lifestyle Evaluation
Press Up & Plank Test
Capture Your Starting Point
Continuous Glucose Monitoring
Plan
From this, I define missing key habits & design a daily checklist to embed them into your lifestyle.
A Mapped Out Plan Before You Start
Proven Psychology
Tailored Workouts
Nutrition Nudging
Milestone Rewards Set
Implement
You receive ongoing support, guidance & feedback to ensure compliance
WhatsApp Support
Accountability Check-Ins
Telephone Catch Ups
Progress Review
In situ feedback as you need it.
Tools we’ll work with
Anthropic's Claude
Using Integrated AI to help gather & analyse your data.
Only ever a message away from in-situ lifestlye advice.
Trainerize
Workouts designed and tracked specifically for you.
Freestyle Libre
Remote Continuous Glucose Monitoring and analysis.
GBC App
A dedicated app to make compliance a cinch.
Hear what past clients have to say...
"I was sceptical about remote coaching but Matt really does personalise everything for me. I always feel comfortable reaching out to him and the regular check-ins throughout the week mean I never go off track."
Sam R.
Gained 3 cm on his biceps in 8 weeks
"Matt manages to be the voice of encouragement, reason and accountability the whole time. His guidance enabled me to reach my goals and rethink my relationships with food, nutrition and my physical form."
William H.
Lost 14 kg in just 3 months
Got Questions?
Online coaching gives you far greater access to an expert at times when you need it. Technology allows for us to log and review your food intake remotely and provide workouts via apps. We can stay in regular contact using WhatsApp and have catch-ups through voice or video calls. In short, you get far more from an online coach than you do with a PT in a gym.
Both, and much more. This program is not just an exercise routine or a diet plan. We'll work towards optimising four key areas of your lifestyle:
Diet
Exercise
Sleep
Stress Management
The best way to get started is to take the Lifestyle Quiz. This asks a few questions about your lifestyle and, upon submitting, you'll receive a Lifestyle Optimisation Score and discover what aspect of your lifestyle needs prioritising to make the biggest impact.
The program provides a personalised approach towards your nutrition and exercise. You'll discover exactly what you need to do, how best to do it (using proven psychology to make it as easy as possible) and support & guidance to implement it through emails, WhatsApp and video calls.
Most people feel an improvement before they see it in the mirror. Within 2 weeks, you'll start to feel more energetic & in control. Within 3 weeks, you'll likely see a difference in the mirror. Within 6 weeks, others will notice the difference and start paying you compliments.
Absolutely. This program is tailored to you. That means every exercise is purposefully thought through to ensure it is within your capability.
Again, everything is tailored to you. If you have a gym membership or equipment we can certainly use it, but it's not necessary. I've had lots of people achieve amazing results doing body weight exercises at home that require no equipment what so ever.
If you wait for the perfect time to start, you never will. Life gets in the way. What the Better Body Program offers is the most efficient way to transform your body because it is tailored to you and delivered through 1 to 1 coaching. A personalised service gets results quicker.
Ready to take the next step?
Let’s build a strategy that makes you healthier, happier, and looking your best.