ONLINE COACHING FOR GAY MEN OVER 35
ONLINE COACHING FOR GAY MEN
Feel Comfortable Taking Your Top Off Again
Build a leaner, healthier body without extreme diets or starting over every Monday.
1-to-1 Coaching.
Exponential Growth.
No second guessing what you need to do... Just clear coaching, tailored to YOU in 3 parts...
Identify
I assess your diet, exercise, sleep and stress to identify the highest-impact priorities for YOU.
Online Food Logging
Lifestyle Evaluation
Press Up & Plank Test
Capture Your Starting Point
Continuous Glucose Monitoring
Plan
From this, I define missing key habits & design a daily checklist to embed them into your lifestyle.
A Mapped Out Plan Before You Start
Proven Psychology
Tailored Workouts
Nutrition Nudging
Milestone Rewards Set
Implement
You receive ongoing support, guidance & feedback to ensure compliance
WhatsApp Support
Accountability Check-Ins
Telephone Catch Ups
Progress Review
In situ feedback as you need it.
Tools we’ll work with
Only ever a message away from in-situ lifestlye advice.
Trainerize
Workouts designed and tracked specifically for you.
Freestyle Libre
Remote Continuous Glucose Monitoring and analysis.
Google Drive
A wealth of resources at your fingertips.
Google Docs
Transparent data collection to help track your progress.
Hear what past clients have to say...
"I was sceptical about remote coaching but Matt really does personalise everything for me. I always feel comfortable reaching out to him and the regular check-ins throughout the week mean I never go off track."
Sam R.
Gained 3 cm on his biceps in 8 weeks
"Matt manages to be the voice of encouragement, reason and accountability the whole time. His guidance enabled me to reach my goals and rethink my relationships with food, nutrition and my physical form."
William H.
Lost 14 kg in just 3 months
Ready to take the next step?
Let’s build a strategy that makes you healthier, happier, and looking your best.