Sam reduced his body fat percentage from 23% to 16% in just 3 months.
He added 7 cm to his chest...
and 4 cm to his arms.
William's weight dropped from 106 kg to 92kg in just 3 months.
Body fat went from 24% to 19%.
He also changed how he approached dieting and looking at food.
Lost 7.7 kg of weight in just 3 months
Shrank his waist by 14.5 cm in the same time.
Brought his blood pressure back to within a healthy range.
Carl put 3 cm on his biceps
Transformed his relationship with food.
Feels more body confident and gym confident.
In Carl's own words:
"I was sceptical about remote coaching but Matt really does personalise everything for me. I always feel comfortable reaching out to him and the regular check-ins throughout the week mean I never go off track. He has made me realise I am capable of achieving far more than I initially thought possible."
Kris lost over 20 kg in 6 months...
And kept it off.
Most importantly he got to ride the rollercoaster he was previously refused entry on because he was too big!
