Online coaching gives you far greater access to an expert at times when you need it. Technology allows for us to log and review your food intake remotely and provide workouts via apps. We can stay in regular contact using WhatsApp and have catch-ups through voice or video calls. In short, you get far more from an online coach than you do with a PT in a gym.

Both, and much more. This program is not just an exercise routine or a diet plan. We'll work towards optimising four key areas of your lifestyle:

• Diet

• Exercise

• Sleep

• Stress Management

The best way to get started is to take the Lifestyle Quiz. This asks a few questions about your lifestyle and, upon submitting, you'll receive a Lifestyle Optimisation Score and discover what aspect of your lifestyle needs prioritising to make the biggest impact.

The program provides a personalised approach towards your nutrition and exercise. You'll discover exactly what you need to do, how best to do it (using proven psychology to make it as easy as possible) and support & guidance to implement it through emails, WhatsApp and video calls.

The result of the quiz will give you a good indication of what needs changing. To properly assess your lifestyle though, we'll need to dig a bit deeper. You'll be given the opportunity for a more thorough review over the phone and then we can discuss where to take it from there.

Most people feel an improvement before they see it in the mirror. Within 2 weeks, you'll start to feel more energetic & in control. Within 3 weeks, you'll likely see a difference in the mirror. Within 6 weeks, others will notice the difference and start paying you compliments.

In a word, no! Nothing is off limits; we may have to re-think how often you consume it, but nothing is banned. Rather than having you stick to restrictive meal plans, I'll help you tweak your favourite meals and snacks to make them healthier. That's a much more sustainable approach in the long run.

Absolutely. This program is tailored to you. That means every exercise is purposefully thought through to ensure it is within your capability.

Again, everything is tailored to you. If you have a gym membership or equipment we can certainly use it, but it's not necessary. I've had lots of people achieve amazing results doing body weight exercises at home that require no equipment what so ever.

If you wait for the perfect time to start, you never will. Life gets in the way. What the Better Body Program offers is the most efficient way to transform your body because it is tailored to you and delivered through 1 to 1 coaching. A personalised service gets results quicker.