1-MINUTE CHECK
Prediabetes At Risk Questionnaire
Prediabetes does not feel urgent.
That is the problem.
In the UK, around 6.3 million people are already in it.
Most do not know.
Blood sugar is elevated.
Damage is already happening.
No symptoms to force action.
Left alone, around 70% will progress to type 2 diabetes.
That carries a meaningful reduction in lifespan and quality of life.
This is not a future issue.
It is a trajectory.
What makes it dangerous is how easily it is ignored.
What makes it powerful is how reversible it is.
A small shift in the right variables changes the path:
body fat, especially around the waist
daily movement
food quality and structure
sleep consistency
stress load
You do not need a complete overhaul.
You need to identify the constraint and act on it.
Most people guess wrong.
They fix what is easiest, not what matters.
This 1-minute assessment removes that guesswork.
It identifies your risk profile and the area most likely driving it.
Could You Have Prediabetes?
Answer these simple questions and get an indicative prediabetes risk score based on the CDC / American Diabetes Association screening tool.
1. How old are you? *
2. Are you a man or a woman? *
4. Do you have a mother, father, sister, or brother with diabetes? *
A family history of diabetes can increase your risk of type 2 diabetes.
5. Have you ever been diagnosed with high blood pressure? *
6. Are you physically active? *
7. What is your ethnic background? *
Type 2 diabetes is more common in some ethnic groups. This is recorded for context only and does not affect your score in this version of the test.
